MTB, Enduro and Downhill Workouts

On this page you’ll find a solid dose of MTB fitness knowledge. We will help you ride faster and longer with great results. We will help you ride faster and longer, without pain and shortness of breath.

MTB I ENDURO I DOWNHILL

Train For Skills

Each sport is unique and requires unique preparation. We design our training programs to improve your riding skills and protect you from injury. Join hundreds of satisfied riders!

Knowledge Zone

How to plan your training?

How to plan your training?

How to plan your training? As athletes, we often face this question especially during the off-season when we have more time to train. If we don't have basic knowledge, information found on the Internet can only bring chaos to our thinking. In this article, I will...

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How to get back to training?

How to get back to training?

How to return to training after a break? Do you ever feel that you are behind in your training? Maybe you missed a day or two. You've been gone a whole week or more. You may have fallen ill or gone on vacation. Either way, you're not sure how to get back to training....

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MTB Grip Strength Training – Ebook

MTB Grip Strength Training – Ebook

MTB Grip Strength Training - Ebook A few months ago, I conducted a survey of MTB riders and enthusiasts. It turned out that the biggest and most common problem among them is pain in fingers, hands and forearms during intense riding. Initially, there was to be a...

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Injury – how to deal with it?

Injury – how to deal with it?

"Oh no, again'" - I thought while already being in flight. Then hit the ground, a few flicks and you wonder what happened. Unfortunately, the condition of the body was not the same as it was 10 seconds ago. After a while the initial pain and checking to make sure...

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PAP – Post Activation Potentiation

PAP – Post Activation Potentiation

Much has been discovered in the scientific world of training. One mechanism that is worth noting is PAP, or Post Activation Potentiation. Potentiating the effect during the main task is possible, while the ways to get to this effect are many. Some time ago I had the...

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TFS Team

The Train For Skills team is made up of experienced coaches and the best riders in Poland. We know very well what you are up against as an MTB rider.

Experience

The trainings are backed by years of coaching experience and the science of exercise physiology. Every exercise, method and training has a purpose.

Results

100% of our riders achieve improvements in their MTB performance and overall physical fitness. We guarantee it for you, too.

What riders say

I explaned all to Artur: how much time I can spend on gym, bike, etc. per week and he gave me a very easy and not consuming plan to follow. I strictly followed it for 3 months and got fit as farking machine, axhaustion was memory and got 4th in Australian Enduro Nationals. Awesome transformation! Highly recommend Train For Skills if you’re planning any racing.

Tomasz Mosoń

Enduro Privateer (Australia)

I have been training with Train For Skills for 3 years. Artur adjusted the training plan to my requirements. His workouts are not boring and most of all they give a big progress. Contact with Artur is very good and his knowledge gave me 100% confidence. I recommend Artur to everyone who wants to train and ride faster!

Sławomir Łukasik

Canyon CLLCTV

Artur prepared me all winter for the race season and what I can say is that he is a person with great knowledge and passion. Throughout the whole period of cooperation I was satisfied with the training program. But most importantly, this season I feel much more confident than in previous years and the first starts already showed that thanks to his advice and training I made a big progress.

Łukasz Starus

Rockets Crew Downhill Team

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