by Wiktor Jurkowski | Jun 30, 2022 | Training
“Oh no, again'” – I thought while already being in flight. Then hit the ground, a few flicks and you wonder what happened. Unfortunately, the condition of the body was not the same as it was 10 seconds ago. After a while the initial pain and checking...
by Wiktor Jurkowski | Mar 14, 2022 | Training
Durability – Advanced Features Around January-February, there is a breakthrough in the training of many cyclists. This is the moment when intervals return after rest and calmly build the training volume. These are the workouts that you would like to skip...
by Wiktor Jurkowski | Feb 7, 2022 | Training
What is the most boring, seemingly easiest time of the season ? Winter, the popular off-season. Long, slow rides, a lot of time spent on the road, gravel or trainer and in the gym. And in your mind only riding at bikeparks all day long… But this is the most...
by Wiktor Jurkowski | Jan 24, 2022 | Training
We all know that in Enduro fitness and endurance play a key role. The time out of the competition season is a perfect time to build or strengthen them. This is when we should build our “engine”, the popular aerobic base. You’ve probably heard more...
by Wiktor Jurkowski | Dec 10, 2021 | Training
Regeneration part II – practical advice Reminder: one of the many things that separates professional athletes from amateurs is regeneration. It is crucial in our training process. What is worth doing? What should you rather avoid? When and how? What effect does...
