Strength and conditioning for MTB

Already there is a video from the last training workshops "Strength and conditioning in for MTB" in Poland 🔥 Live rtaining and workshops are a super opportunity to meet in person and be able to further introduce the subject and explain what we rely on in our training...

How to plan your training?

How to plan your training? As athletes, we often face this question especially during the off-season when we have more time to train. If we don't have basic knowledge, information found on the Internet can only bring chaos to our thinking. In this article, I will...

How to get back to training?

How to return to training after a break? Do you ever feel that you are behind in your training? Maybe you missed a day or two. You've been gone a whole week or more. You may have fallen ill or gone on vacation. Either way, you're not sure how to get back to training....

How to start training? This is what you need to know!

How to start training? This is a question I often hear from beginners or athletes who want to return to the gym after the season. Many people are looking for the best training plan for themselves to start. You won't find it in this article, but I'll give you something...

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Strength training in endurance sports

Strength training in endurance sports

Strength training in endurance sports - PODCAST Strength training in endurance sports is a very...

Unilateral exercises

Unilateral exercises

Unilateral exercises Unilateral exercises are all one-sided movements during which only one limb...

Training of Slawek Lukasik

Training of Slawek Lukasik

Training of Slawek Lukasik Ever wondered how the workout of the best MTB Athletes looks like?...

REGENERATION PART II

REGENERATION PART II

Regeneration part II - practical advice Reminder: one of the many things that separates...

TRAINING PERIODIZATION PART. 2 – ANATOMICAL ADAPTATION

TRAINING PERIODIZATION PART. 2 – ANATOMICAL ADAPTATION

Training Periodization Part II - Anatomical Adaptation The preparatory period is the first of 3...

FUNDAMENTALS OF REGENERATION

FUNDAMENTALS OF REGENERATION

Regeneration - Part I One of the many things that distinguishes professional athletes from...

TRAINING PERIODIZATION PART. I – ANNUAL TRAINING PLAN

TRAINING PERIODIZATION PART. I – ANNUAL TRAINING PLAN

Training periodization part I - the annual training plan The term "periodization" comes from the...

What sports have taught me over the last 10 years

What sports have taught me over the last 10 years

What sports have taught me over the last 10 years I have been gathering myself to write this post...

RAMP WARM UP

RAMP WARM UP

RAMP Warm-up One of the most important parts of training is the warm-up. In motor training we do...

MOVEMENT PATTERNS

MOVEMENT PATTERNS

Movement patterns Movement patterns have become the foundation in shaping strength abilities in...

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