MTB Grip Strength Training – Ebook

MTB Grip Strength Training – Ebook

MTB Grip Strength Training – Ebook A few months ago, I conducted a survey of MTB riders and enthusiasts. It turned out that the biggest and most common problem among them is pain in fingers, hands and forearms during intense riding. Initially, there was to be a...
Injury – how to deal with it?

Injury – how to deal with it?

“Oh no, again'” – I thought while already being in flight. Then hit the ground, a few flicks and you wonder what happened. Unfortunately, the condition of the body was not the same as it was 10 seconds ago. After a while the initial pain and checking...
PAP – Post Activation Potentiation

PAP – Post Activation Potentiation

Much has been discovered in the scientific world of training. One mechanism that is worth noting is PAP, or Post Activation Potentiation. Potentiating the effect during the main task is possible, while the ways to get to this effect are many. Some time ago I had the...
Warm-up before cycling

Warm-up before cycling

Warming up before cycling is a very important part of any workout. Unfortunately, many people skip the warm-up and thus reduce their performance on the bike and their risk of injury. In the video below, I’ll give you a sample warm-up that you can do before...
Power training – training periodization part. V

Power training – training periodization part. V

Power training – training periodization part. V Nowadays, almost every athlete trains according to a specific strength training program. Unfortunately, one of the most common mistakes in these programs is the failure to convert maximal strength to sport-specific...