by artur.hryszko | Mar 9, 2023 | Training, YouTube
Already there is a video from the last training workshops “Strength and conditioning in for MTB” in Poland 🔥 Live rtaining and workshops are a super opportunity to meet in person and be able to further introduce the subject and explain what we rely on in...
by artur.hryszko | May 4, 2022 | Training, YouTube
Warming up before cycling is a very important part of any workout. Unfortunately, many people skip the warm-up and thus reduce their performance on the bike and their risk of injury. In the video below, I’ll give you a sample warm-up that you can do before...