MTB, Enduro and Downhill Specific Workouts

On this page you’ll find a solid dose of MTB fitness knowledge. We will help you ride faster and longer, without pain and shortness of breath.

MTB I ENDURO I DOWNHILL

Train For Skills

Each sport is unique and requires unique preparation. We design our training programs to improve your riding skills and protect you from injury. Join hundreds of satisfied riders!

Blog

Injury – how to deal with it?

Injury – how to deal with it?

"Oh no, again'" - I thought while already being in flight. Then hit the ground, a few flicks and you wonder what happened. Unfortunately, the condition of the body was not the same as it was 10 seconds ago. After a while the initial pain and checking to make sure...

read more
PAP – Post Activation Potentiation

PAP – Post Activation Potentiation

Much has been discovered in the scientific world of training. One mechanism that is worth noting is PAP, or Post Activation Potentiation. Potentiating the effect during the main task is possible, while the ways to get to this effect are many. Some time ago I had the...

read more
Warm-up before cycling

Warm-up before cycling

Warming up before cycling is a very important part of any workout. Unfortunately, many people skip the warm-up and thus reduce their performance on the bike and their risk of injury. In the video below, I'll give you a sample warm-up that you can do before riding a...

read more
Power training – training periodization part. V

Power training – training periodization part. V

Power training - training periodization part. V Nowadays, almost every athlete trains according to a specific strength training program. Unfortunately, one of the most common mistakes in these programs is the failure to convert maximal strength to sport-specific...

read more
What to eat and drink while cycling

What to eat and drink while cycling

What to eat and drink while cycling? This is a question most riders ask themselves. In this text, we will present the basic principles of nutrition during cycling and endurance training. Quite a few athletes are aware of the fact that a meal, referred to as a...

read more
ENDURANCE TRAINING PART 3 – ADVANCED FEATURES

ENDURANCE TRAINING PART 3 – ADVANCED FEATURES

Durability - Advanced Features Around January-February, there is a breakthrough in the training of many cyclists. This is the moment when intervals return after rest and calmly build the training volume. These are the workouts that you would like to skip sometimes 😉 ...

read more

TFS Team

The Train For Skills team consists of experienced coaches and the best riders in Poland and Europe.

Experience

Training Programs are supported by many years of experience and the science of movement physiology.

Results

100% of our riders achieve improvements in their cycling performance and overall physical fitness.

What riders say

I explaned all to Artur: how much time I can spend on gym, bike, etc. per week and he gave me a very easy and not consuming plan to follow. I strictly followed it for 3 months and got fit as farking machine, axhaustion was memory and got 4th in Australian Enduro Nationals. Awesome transformation! Highly recommend Train For Skills if you’re planning any racing.

Tomasz Mosoń

Enduro Privateer (Australia)

Artur adjusted the training plan to my requirements. His workouts are not boring and most of all they give a big progress. Contact with Artur is very good and his knowledge gave me 100% confidence. I recommend Artur to everyone who wants to train and ride faster!

Sławomir Łukasik

Canyon

Artur prepared me all winter for the race season and what I can say is that he is a person with great knowledge and passion. Throughout the whole period of cooperation I was satisfied with the training program. But most importantly, this season I feel much more confident than in previous years and the first starts already showed that thanks to his advice and training I made a big progress.

Łukasz Starus

Rockets Crew Downhill Team

Partners