ATLAS

TRAIN FOR SKILLS

EXERCISE ATLAS

A complete tool for trainers to create training programs quickly and professionally. Atlas contains over 1500 exercises divided into detailed categories. This is a simple and practical tool that will increase your productivity and value twice!

OVER 1500 VIDEOS

Choose from a huge database of exercises. The Atlas is divided into 13 sections, each with a subcategory to help you choose the right exercise for you.

You can use the exercise search field to find the exercise you are looking for in seconds.

Functional tests, Mobility, Stretching, Strength Training, Olympic Lifting, Plyometrics, Dumbbells, Kettlebells, TRX, Medicine Ball and much, much more!

SHEETS

In addition to the atlas you will receive a set of training sheets, including: personal profile of the client, warm-up, strength and endurance training sheets, workouts examples, training load monitoring (TL), questionnaire, 1RM calculator, RPE.

These tools will allow you to create a fully customized program for your mentee. Thanks to the worksheets you will be able to use the atlas in 100%.

 

MORE PRODUCTIVITY

    • The Atlas and worksheets are all you need to create professional workout programs. They fit into 2 files, so using them is easy and efficient. The videos and worksheets will add professionalism to your programs, and you’ll gain confidence in the results of your work.
    • Individualization and training care will increase the value of your coaching services.

    40,00

    SEE HOW TFS ATLAS LOOKS LIKE

     

    • Over 1500 videos
    • 13 exercise categories and detailed subcategories
    • Videos are private, which means you won’t see them on YouTube without a link from the Atlas
    • Atlas is easy to use, so you can quickly create a professional program for your mentee
    • BONUS – training sheets; plan templates, questionnaire, load monitoring, %1RM calculator and more
    • Atlas is updated on a regular basis, so you have access to the latest versions
    • You pay for Atlas once and get lifetime access with future updates

    The special price will expire at:

    days

    :

    hours

    :

    minutes

    :

    seconds

    40,00

    ATLAS CATEGORIES

    1. Functional Tests

    • division into joints and body parts

    2. Warm-up

    • division according to RAMP protocol
    • division by body parts
    • mobility & agility

    3. Mobility & Stretching

    • division by body parts
    • division into types: static and dynamic exercises, CARs

    4. Core & Abs

    • division into types of stabilization: anti-extension, anti-flexion, anti-rotation, crunch

    5. Strength Training

    • division into upper and lower body
    • division into movement patterns
    • division into unilateral and bilateral movements

    6. Olympic lifting

    • regressions and progressions to exercises: Snatch, Clean, Clean & Jerk
    • additional exercises

    7. Plyometrics

    • division into planes of motion: horizontal, vertical, lateral
    • division into types of intentions: NCM, CM, DB and CON

    8. Dumbbell Exercises

    • division into upper body, lower body and cores

    9. Kettlebells exercises

    • upper body, lower body and core division

    10. Fitness Ball and Medicine Ball

    • upper body and lower body division
    • division into dynamic exercises

    11. TRX and exercise wheels

    • division into upper body, lower body and core

    12. Other Equipment

    • GHD
    • Landmine
    • Slideboards
    • Miniband

    13. Resistance Exercises

    • with equipment
    • with body weight

    WHY ATLAS TFS?

    Creating training programs used to take me a lot of time and they were of poor quality. Describing exercises in Word, searching for relevant YouTube videos, attaching links, creating PDFs, not to mention any monitoring….

    We took the opportunity (pandemic time) to spend the past year creating a complete tool for trainers and coaches. I wanted to have everything in one place.

    The atlas and workout sheets have definitely streamlined my work and increased the value of my training programs twice. . 

    — Artur Hryszko, Train For Skills, NCSC, ASCA

    Who is it for?

    The Atlas can be bought by anyone, but the greatest benefits from its use will be gained by trainers who need a complete training tool or want to speed up their work.

    I guarantee that the amount paid for Atlas will be returned to you after completing 1 training plan for customer.

    How will you get access?

    After ordering, you will immediately receive downloads by e-mail and access to the Atlas and spreadsheets in PDF, Excel and Google Docs.

    BONUS - Training Sheets

    When you buy the TFS Atlas now, you will receive “Training Sheets” for free, which create a set of necessary tools to create a training program.

    THE SHEETS INCLUDE:

     

    1. Customer Profile
    2. Warm-up sheet
    3. Sample warm-up
    4. Main workout worksheet
    5. Sample 3 Strength Workouts
    6. Endurance Workout Sheet
    7. Sample 2 Endurance Workouts (bike/run)
    8. FTP/FTHR test protocol
    9. FTP, FTHR, and MAP Training Zone Calculator
    10. Post-workout questionnaire
    11. RPE Scale
    12. %1RM Calculator

    40,00

    TESTIMONIALS

    BONUS #1 - READY-MADE WORKOUTS

    Along with the Atlas and the worksheets you get a ready-made warm-up, 3 ready-made strength workouts and 2 ready-made endurance workouts (bike/run) for free. Thanks to sample workouts you will see how to properly complete the worksheets. You can also use the workouts at work or for your personal needs.

     

    BONUS #2

    Along with the strength training worksheet you will receive a scale and %1RM calculator. With it you can easily determine the appropriate weight for the main exercises.

    For endurance training you get a scale and calculator of FTP and FTHR training zones, which are the basis of endurance training programming. Don’t worry – the sheets also include the FTP/FTHR test protocol and instructions on how to perform it.

    TFS EXERCISE ATLAS

    The TFS Atlas is a complete tool that will speed up your work with your mentees and increase its value. All tools in one place!

    40,00

    The special price will expire at:

    days

    :

    hours

    :

    minutes

    :

    seconds

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