Strength and conditioning for MTB

by Mar 9, 2023Training, YouTube0 comments

Already there is a video from the last training workshops “Strength and conditioning in for MTB” in Poland πŸ”₯

Live rtaining and workshops are a super opportunity to meet in person and be able to further introduce the subject and explain what we rely on in our training programs for MTB πŸ‹οΈβ€β™‚οΈ

I am committed to ensuring that more and more MTB riders and enthusiasts are conscious athletes.

At the course, we discussed biomechanics and physiological fundamentals as they relate to mountain biking. Careful analysis of sports and human knowledge allows us to accurately select training tools, so our riders quickly see progress πŸ’ͺ

Check out the video below!

Strength and conditioning in MTB – Bielsko-Biala, Poland

We are planning the next live workshops in the fall of 2023 πŸ‘Š Hope you’ll be with us! Sign up for the newsletter below to stay up to date and not miss future events!

Here are some more photos from the workshops:

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