MTB Grip Strength Training – Ebook

MTB Grip Strength Training – Ebook

MTB Grip Strength Training – Ebook A few months ago, I conducted a survey of MTB riders and enthusiasts. It turned out that the biggest and most common problem among them is pain in fingers, hands and forearms during intense riding. Initially, there was to be a...
Warm-up before cycling

Warm-up before cycling

Warming up before cycling is a very important part of any workout. Unfortunately, many people skip the warm-up and thus reduce their performance on the bike and their risk of injury. In the video below, I’ll give you a sample warm-up that you can do before...
Power training – training periodization part. V

Power training – training periodization part. V

Power training – training periodization part. V Nowadays, almost every athlete trains according to a specific strength training program. Unfortunately, one of the most common mistakes in these programs is the failure to convert maximal strength to sport-specific...
TRAINING AND NUTRITION FOR MTB RIDERS

TRAINING AND NUTRITION FOR MTB RIDERS

We don’t know from today that to enjoy 100% in your beloved sport you need to prepare for it. Training and nutrition is one of the key elements in each discipline. In our Vlog part II, Piotr Krajewski and Mateusz Szachowski talk about proper training and...