by artur.hryszko | May 4, 2022 | Training, YouTube
Warming up before cycling is a very important part of any workout. Unfortunately, many people skip the warm-up and thus reduce their performance on the bike and their risk of injury. In the video below, I’ll give you a sample warm-up that you can do before...
by artur.hryszko | Apr 7, 2022 | Training
Power training – training periodization part. V Nowadays, almost every athlete trains according to a specific strength training program. Unfortunately, one of the most common mistakes in these programs is the failure to convert maximal strength to sport-specific...
by artur.hryszko | Apr 1, 2022 | Diet
What to eat and drink while cycling? This is a question most riders ask themselves. In this text, we will present the basic principles of nutrition during cycling and endurance training. Quite a few athletes are aware of the fact that a meal, referred to as a...
by Wiktor Jurkowski | Mar 14, 2022 | Training
Durability – Advanced Features Around January-February, there is a breakthrough in the training of many cyclists. This is the moment when intervals return after rest and calmly build the training volume. These are the workouts that you would like to skip...
by artur.hryszko | Feb 16, 2022 | Diet, Training
We don’t know from today that to enjoy 100% in your beloved sport you need to prepare for it. Training and nutrition is one of the key elements in each discipline. In our Vlog part II, Piotr Krajewski and Mateusz Szachowski talk about proper training and...
