by Wiktor Jurkowski | Feb 7, 2022 | Training
What is the most boring, seemingly easiest time of the season ? Winter, the popular off-season. Long, slow rides, a lot of time spent on the road, gravel or trainer and in the gym. And in your mind only riding at bikeparks all day long… But this is the most...
by artur.hryszko | Feb 3, 2022 | Training
Maximum strength In developing sport-specific strength, maximal strength plays a very important role. While each of the previously described (anatomical adaptation and hypertrophy) has its place and is extremely important, it is strength that has a tremendous impact...
by artur.hryszko | Jan 31, 2022 | Training
The season is fast approaching! As a result, everyone is looking forward to getting on their bikes. However, it’s worth preparing yourself so that you can fully enjoy riding during the season. See how the training for the season can look like – 5...
by Wiktor Jurkowski | Jan 24, 2022 | Training
We all know that in Enduro fitness and endurance play a key role. The time out of the competition season is a perfect time to build or strengthen them. This is when we should build our “engine”, the popular aerobic base. You’ve probably heard more...
by artur.hryszko | Jan 12, 2022 | Training
Efficiency and endurance Efficiency and endurance. Two basic training terms that are often used interchangeably. Although both terms get locked into the general term “fitness”, understanding what they really are will give us a better understanding of how...
