by artur.hryszko | Dec 21, 2022 | Training
How to plan your training? As athletes, we often face this question especially during the off-season when we have more time to train. If we don’t have basic knowledge, information found on the Internet can only bring chaos to our thinking. In this article, I...
by artur.hryszko | Oct 17, 2022 | Diet, Training
How to return to training after a break? Do you ever feel that you are behind in your training? Maybe you missed a day or two. You’ve been gone a whole week or more. You may have fallen ill or gone on vacation. Either way, you’re not sure how to get back...
by artur.hryszko | Sep 21, 2022 | Training
How to start training? This is a question I often hear from beginners or athletes who want to return to the gym after the season. Many people are looking for the best training plan for themselves to start. You won’t find it in this article, but I’ll give...
by artur.hryszko | Apr 7, 2022 | Training
Power training – training periodization part. V Nowadays, almost every athlete trains according to a specific strength training program. Unfortunately, one of the most common mistakes in these programs is the failure to convert maximal strength to sport-specific...
by Wiktor Jurkowski | Mar 14, 2022 | Training
Durability – Advanced Features Around January-February, there is a breakthrough in the training of many cyclists. This is the moment when intervals return after rest and calmly build the training volume. These are the workouts that you would like to skip...
