How to get back to training?

How to get back to training?

How to return to training after a break? Do you ever feel that you are behind in your training? Maybe you missed a day or two. You’ve been gone a whole week or more. You may have fallen ill or gone on vacation. Either way, you’re not sure how to get back...
Power training – training periodization part. V

Power training – training periodization part. V

Power training – training periodization part. V Nowadays, almost every athlete trains according to a specific strength training program. Unfortunately, one of the most common mistakes in these programs is the failure to convert maximal strength to sport-specific...
TRAINING AND NUTRITION FOR MTB RIDERS

TRAINING AND NUTRITION FOR MTB RIDERS

We don’t know from today that to enjoy 100% in your beloved sport you need to prepare for it. Training and nutrition is one of the key elements in each discipline. In our Vlog part II, Piotr Krajewski and Mateusz Szachowski talk about proper training and...