by artur.hryszko | Jan 6, 2022 | Training
Hypertrophy – training periodization part III The training periodization of an athlete’s annual program includes meticulously planned phases aimed at increasing the athlete’s performance. In the last article we discussed the beginning of the...
by artur.hryszko | Dec 30, 2021 | Training
Strength training in endurance sports – PODCAST Strength training in endurance sports is a very interesting topic. There are many myths about it. For this reason, together with Tomek Hruswicki in his podcast (@tomasz.hruswicki) we are dispelling all the doubts....
by artur.hryszko | Dec 23, 2021 | Training
Unilateral exercises Unilateral exercises are all one-sided movements during which only one limb or part of the body is definitely more loaded and muscles of the whole body strive for stabilization. They are an essential element in strength training, sports training...
by artur.hryszko | Dec 14, 2021 | Training
Training of Slawek Lukasik Ever wondered how the workout of the best MTB Athletes looks like? Watch how Slawek Lukasik, top Enduro and Downhill rider trains. The workout you’ll see in the video is from the pre-race period and includes elements of strength, power...
by artur.hryszko | Dec 1, 2021 | Training
Training Periodization Part II – Anatomical Adaptation The preparatory period is the first of 3 main periods (training phases) in an athlete’s annual training plan. In addition to the Preparatory Phase, there is also a Competitive Phase and a Transition...
