by artur.hryszko | Dec 21, 2022 | Training
How to plan your training? As athletes, we often face this question especially during the off-season when we have more time to train. If we don’t have basic knowledge, information found on the Internet can only bring chaos to our thinking. In this article, I...
by artur.hryszko | May 11, 2022 | Podcast, Training
Much has been discovered in the scientific world of training. One mechanism that is worth noting is PAP, or Post Activation Potentiation. Potentiating the effect during the main task is possible, while the ways to get to this effect are many. Some time ago I had the...
