TFS Enduro


TFS Enduro Training Program

Enduro is one of the most, if not the most, demanding type of mountain biking. It poses huge physical challenges such as: the strength to hold and control the bike while downhill, endurance – the ability to ride longer without fatigue. TFS Enduro is a program that will not only improve your overall fitness and mobility, but more importantly the strength and endurance needed for Enduro. At the end of the day you will be able to control your bike longer, and ride faster and better.

Who is the training program for?

For any person who wants to improve their fitness and riding skills in Enduro MTB. Regardless of whether you are an advanced cyclist or just starting out. Trainings are scaled , so you can easily adjust the level to your abilities. In addition, we use alternative versions of the exercises taking into account gender and equipment capabilities, so you can customize the plan for yourself.

We also know how important your time is, so we have designed the workouts so that you get as much benefit as possible in the shortest amount of time.


Workout at gym or at home

In the program you will receive two versions of strength training: “Gym” and “Home” with minimal equipment. TFS Enduro includes 2 priority strength workouts and a third additional one.

Endurance workouts

Program includes 2 endurance workouts on the bike per week. If you do not have the opportunity to go out on the bike we have prepared substitutes (stationary bike, bike trainer, run or rowing machine)

Flexible program

The program calls for a minimum of 2 workouts per week and a maximum of 6 workouts per week. Depending on your level and available time, you choose how many session you will do.


Enjoy the effects of your workout while riding MTB. No more sore arms, legs or shortness of breath. If you follow the plan and do not see progress, we will refund your money.

How does it work?

1. Join a training program of your choice

2. Log in to our training app

3. Perform test workouts, see what level you are at, and move on to the main training program

4. Choose training for today (strength or cycling)

5 . Enjoy the ride without limits and improve your results!

We know it’s hard to train all year round, so you can cancel your subscriptions at any time and join back whenever you want.


The workouts are programmed according to the periodization of the annual training plan. This means that they last all year long. This means that no matter when you join the program you will receive training that is appropriate for the time of the season. We have also prepared regressions and alternative exercises in each workout. With this solution, no matter what level you are or what time of year we have you will get the most out of your training.


Build functional muscle strength that will ensure that no obstacle on the trail can stop you.


Speed is an ability that can be trained! Our workouts will help you get higher speeds while having more control over your bike.


Get rid of shortness of breath and burning muscles. You will build endurance that will keep you focused all day.


Do you know that feeling when poor condition or lack of sufficient strength deprives you of the pleasure of riding?

I’ve struggled with this myself in the past and I know how frustrating it is. Thanks to TFS Enduro you will increase your endurance and strength specific for Enduro effort. You will be able to forget about the “shortness of breath”, pain in arms and legs while riding.


You love your bike and want to spend as much time on it as possible. That is why our task is not to flood you with workouts, but to prepare workouts that work and are fun to perform.

Thanks to Home and Gym versions you can choose to train at home or in the gym. You can also combine these two forms. Thanks to that you will be able to adjust the workouts to your lifestyle and keep it regular.


Train and enjoy the results. We will take care of the rest.

We are your coach. Guide. Mentor. We will take care of all the technical details so that you don’t have to worry. You only do one thing. Follow the training program. You are in good hands!


Artur adjusted training program to my requirements. His workouts are not boring and most of all they give a big progress. Contact with Artur is very good and his knowledge gave me 100% confidence. I recommend Artur to everyone who wants to train better and ride faster!

Slawomir Lukasik

Yeti Factory Team

I will not write long. Artur is a person with great experience and knowledge, which guaranteed me a very fast progress in training. His ambition and passion with which he approaches it makes miracles. I recommend Artur to all pros and amateurs!

Damian Konstanty

Gravity Revolt / Downhill

Artur is a great coach, who treats each of his charges individually, with passion and understanding. You can always count on his support and advice in case of any doubts. I have been working with TFS since October 2018 and I am very satisfied. I would recommend Train For Skills to anyone who wants to raise their athletic level!

Patryk Pastusiak

DH Private Rider

Very professional and individual approach to training and full consultation before creating a program. Arthur has a really great and universal knowledge about the selection of exercises and techniques and methods that help increase the effectiveness of training. I will definitely continue to use his advice!

Krzysztof Palys

Enduro Private Rider


You can unsubscribe at any time and join back whenever you want. In addition, if you apply the training and do not see results we will refund 100% of your money.

Join now!

Whether you’re a pro racing every weekend or an ambitious amateur, time is of the essence for all of us. For this reason, our training programs fit perfectly into your schedule and lifestyle. Rather than “No pain, no gain” every workout, we train effectively and smartly, so you avoid fatigue and spend more time on the bike.

Train For Skills


This training program is kind of a “win-win” because not only are you getting fitter and stronger, but all of your work will translate into performance on the bike. You will feel the difference in your endurance and gain control of your bike. Choose your plan and join us!

Each of the above plans includes a free 7-day trial period.


Won't the training be too hard for me?

It is possible to scale the level of exercise in each workout. If you find that you are unable to perform a movement, you can use an alternative exercise. So you can be sure to benefit from our training regardless of your level.

In addition, as part of each training program, you also receive the TFS Intro Program, which is designed for beginners. It will help you learn to perform exercises correctly, go through basic progression and prepare you for the main program.

What do I need for training?

As part of the training program, you get 2 versions of strength training: Gym and Home. You decide which program you will follow. You can stick to one of them or mix it up during the week. At the gym, we use basic equipment such as barbells, dumbbells, kettlebells, pull-up bar, box, gymnastic rings or TRX. On the other hand, you don’t need any equipment to train in the “Home” version. You will do most of the exercises with just your own body weight, but additional accessories like resistance bands, dumbbells or a pull-up bar are welcome 😉

We design endurance workouts with the bike or bike trainer in mind. An alternative option is running, Airbike or rowing ergometer.

Which training program to choose?

Start by asking yourself what discipline is your priority and choose the right one. If you are doing more than one discipline for eg. Downhill and Enduro then choose the one that prepares you for longer efforts – in this case it is the TFS Enduro. On the other hand, if you have non-standard needs and would like more attention from a trainer, then choose an individual plan.

How do I cancel my subscription?

You can cancel your subscription at any time by logging into “My Account“. On this page you will see the programs you currently have purchased and can fully manage them, simply and conveniently. If you decide that for some reason Train For Skills is not for you you can unsubscribe the same day in seconds.

See also:

TFS Downhill

Do you have a question?

Still not sure what plan to choose? We design our training so that you can be a better rider. In addition, if you find that the training does not meet your requirements and you do not see results, we will refund the entire cost. If you have any questions, write to us or take a look at the FAQ and find the answer to your question.

Get in touch with us!

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