Warm-up before cycling

by May 4, 2022Training, YouTube0 comments

Warming up before cycling is a very important part of any workout. Unfortunately, many people skip the warm-up and thus reduce their performance on the bike and their risk of injury. In the video below, I’ll give you a sample warm-up that you can do before riding a local trail as well as before competing in an event.

This is my first YouTube tutorial of its kind, forgive the lack of focus 🙂

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