TFS Downhill



Downhill nowadays requires above-average physical skills from us. Downhill is a mix of specific strength, capacity, fitness, concentration and technical skills. Our program has been designed to combine all these elements and prepare you for the most difficult tracks. This training program will help you eliminate muscle pain and shortness of breath while allowing you to focus on your riding skills.

Who is the program for?

For anyone who wants to improve their fitness and downhill skills. Regardless of whether you are an advanced rider or just starting out. Workouts are scaled, so you can easily adjust the level to your abilities. In addition, we use alternative versions of exercises, taking into account gender and equipment capabilities, so you can adapt the plan to yourself.

We also know how important your time is, which is why we designed the trainings so that you get the most benefits in the shortest possible time.

99,00  / miesiąc z 7-dniowym bezpłatnym okresem próbnym


Workouts at Gym or Home

In the program you will get two versions of strength training: „Gym” and „Home” with minimal equipment. TFS Downhill includes 2 priority strength training sessions and a third additional one.

Endurance training

The program includes 2 endurance workouts per week. If you do not have the opportunity to go out on a bike, we have prepared alternatives (bike trainer, running or rowing machine)

Flexible plan

The program assumes a minimum of 2 workouts a week and a maximum of 6 workouts a week. Depending on the level of advancement and the time available, you choose how many of them you will complete.


Enjoy the training effects while riding. No more sore arms, legs and shortness of breath. If you follow the plan and don’t see progress, we’ll refund your money.

How it works?

1. Join the selected training program

2. Log in to our training app

3. Do the test workouts, see what level you are at and go to the main training program

4. Select training for today (strength or cycling)

5. Enjoy riding without limits and improve your results!

We know it’s hard to train all year round, so you can cancel your subscription at any time and rejoin whenever you want.


Trainings are programmed in accordance with the periodization of the annual training plan. This means they last all year round. Thanks to this, regardless of when you join the program, you will receive training adequate to the season. In each training we also prepared regressions and alternative exercises. Thanks to this solution, no matter what level you are and what time of year it is, you will benefit from training in 100%.


Build functional muscle strength that will make sure that no obstacle on the track can stop you.


Speed is a skill that can be trained! Our workouts will help you get faster while having more control over your bike.


Get rid of shortness of breath and burning muscles. Thanks to MTB tailored training, you will build endurance that will allow you to maintain concentration all day.

More riding fun!

You know that feeling when poor condition or lack of sufficient strength deprives you of the pleasure of riding?

I’ve struggled with this before and I know how frustrating it is. Thanks to the trainings included in TFS Downhill, you will increase your efficiency and strength specific to the effort in Downhill. You will be able to forget about „breathlessness”, pain in the arms and legs while smashing the track.

Workouts that give results

You love your bike and want to spend as much time on it as possible. That’s why our job is not to overwhelm you with workouts, but to prepare workouts that work and are fun to do.

Thanks to the Home and Gym versions, you can choose to train at home or at the gym. You can also combine these two forms. Thanks to this, you will be able to adapt your workouts to your lifestyle and maintain regularity.


Train and enjoy the results. We’ll take care of the rest.

We are your coach, guide and mentor. We’ll take care of all the technical details so you don’t have to worry. You only do one thing. Follow your training plan. You are in good hands!

What the riders say

Artur adapted the training program to my requirements, and the trainings he writes out are not boring and, above all, give a lot of progress. Contact with Artur is very good, and his knowledge gives me 100% trust. I recommend it to anyone who wants to train and ride faster!

Slawek Lukasik

Yeti Factory Team

I won’t write long. Artur is a person with great experience and knowledge, who guaranteed me a very quick progress in training. His ambition and passion with which he approaches it works wonders. I recommend it to all pro riders and amateurs as well!

Damian Konstanty

Gravity Revolt / Downhill

Artur is a great coach who approaches each person individually, with passion and understanding. You can always count on his support and advice in case of any doubts. He has been working with TFS since October 2018 and I am very pleased. I recommend Train For Skills to anyone who wants to raise their sports level!

Patryk Pastusiak

Downhill Rider

Very professional and individual approach to training, full consultation before creating a program. Artur has a really extensive and universal knowledge about the selection of exercises as well as techniques and methods that help increase the effectiveness of training. I will definitely continue to use his advice!

Krzysztof Palys

Enduro Rider

100% Satisfaction

You can unsubscribe at any time and rejoin whenever you want. In addition, if you use the training and you do not see the results, we will refund you 100% of your money.


Whether you’re a pro racer or an ambitious amateur, time is of the essence for all of us. For this reason, our training programs will fit perfectly into your schedule and lifestyle. Instead of „no pain, no gain” every training, we train effectively and wisely, thanks to which you will avoid fatigue and spend more time on the bike.

99,00  / miesiąc z 7-dniowym bezpłatnym okresem próbnym

Train For Skills


This training program is a kind of win-win because not only you get fitter and stronger, but all your work will translate into results on the bike. You will feel the difference in your endurance and gain control of the bike. This is your time, don’t waste it!

99,00  / miesiąc z 7-dniowym bezpłatnym okresem próbnym


Will I be able to do the workouts?

In each workout, there is an option to scale the level of exercise. If you find yourself unable to perform a certain movement, you can use an alternative exercise. Thanks to this, you can be sure that you will benefit from our trainings regardless of your level of advancement.

In addition, as part of each training program, you also receive a TFS Intro program, which is designed for beginners. Thanks to it, you will learn how to perform the exercises correctly, go through the basic progression and prepare for the main program.

What do I need for training?

As part of the training program, you get 2 versions of strength training: Gym and Home. You decide which plan you will follow. You can stick to one of them or mix it up during the week. At the gym, we use basic equipment such as a barbell, dumbbells, kettlebells, pull-up bar, box, gymnastic rings or TRX. However, for training in the „Home” version, you do not need any equipment. You will do most of the exercises only with your own body weight, but additional accessories such as resistance bands, dumbbells or a pull-up bar are welcome 😉

We design endurance training with the bike or bike trainer in mind. An alternative option is running, Airbike or rowing ergometer.

Which training program to choose?

Start by asking yourself what discipline is your priority and choose the right one. If you practice more than one, e.g. Downhill and Enduro, then choose the one that prepares you for longer efforts – in this case it is TFS Enduro. However, if you have non-standard needs and would like to have more attention from the trainer, choose an individual program.

How can I cancel my subscription?

You can cancel your subscription at any time by logging into „My Account”. On this page you will see the currently purchased programs and you can fully manage them, simply and conveniently. If for some reason you decide that Train For Skills is not for you, you can unsubscribe on the same day in a few seconds.

See also:

TFS Enduro

99,00  / miesiąc z 7-dniowym bezpłatnym okresem próbnym

Got questions?

Still not sure which program to choose? We design our workouts so that you can be a better rider. In addition, if you decide that the training does not meet your requirements and you do not see results, we will refund your money. If you have any questions, write to us or look at the FAQ and find the answer to your question.

Get in touch!

8 + 13 =