TRAINING PROGRAMS
MTB, DOWNHILL, ENDUROTRAIN FOR SKILLS
Nowadays, training on “spontaneity” is not enough. Thanks to years of working with the best MTB riders in Poland and Europe, we know what athletes need to ride faster and better. TFS workouts are designed with all the demands you face as a cyclist in mind.
MTB I ENDURO I DOWNHILL
Choose your plan
Each sport is unique and requires unique preparation. We design our training programs to improve your riding skills and protect you from injury. Start training and say goodbye to physical limitations.
100%
Results
300+
Satisfied riders
1
Training app
Online Coaching
With the Train For Skills training app, you can use the training program anywhere in the world. Everything you need to train and to be a better athlete in one place.
Detailed training program, demonstration videos, statistics, test workouts, quick contact with the trainer and much more.
TFS ENDURO
✔️ Enduro-specific workouts
✔️ 3 strength training sessions per week
✔️ Choose to train at home or at the gym
✔️ 2 endurance workouts
✔️ You decide how many workouts you will do
✔️ Functional tests for fitness assessment
✔️ Demonstration videos for each exercise
✔️ Mobility & stretching
✔️ Training scaled to capabilities
✔️ Ability to cancel at any time
TFS Downhill
✔️ Downhill-specific workouts
✔️ 3 strength training sessions per week
✔️ Choose to train at home or at the gym
✔️ 2 endurance workouts
✔️ You decide how many workouts you will do
✔️ Functional tests for fitness assessment
✔️ Demonstration videos for each exercise
✔️ Mobility & stretching
✔️ Training scaled to capabilities
✔️ Ability to cancel at any time
INDIVIDUAL PROGRAM
✔️ Consultation and training interview
✔️ Fitness tests
✔️ Improving individual weaknesses
✔️ Individualized training schedule
✔️ Demonstration videos for each exercise
✔️ Individual mobility & stretching sessions
✔️ Minimum 3 months of cooperation
✔️ Phone contact with the trainer
What riders say
I explaned all to Artur: how much time I can spend on gym, bike, etc. per week and he gave me a very easy and not consuming plan to follow. I strictly followed it for 3 months and got fit as farking machine, axhaustion was memory and got 4th in Australian Enduro Nationals. Awesome transformation! Highly recommend Train For Skills if you’re planning any racing.
He has been training with Train For Skills for the 4th year. Artur adjusts the training plan to my requirements, and the workouts he prescribes for me are not boring and, above all, give me a lot of progress. Contact with Artur is very good and his knowledge gave me 100% confidence. I recommend Artur to everyone who wants to train and ride faster!
Artur prepared me all winter for the race season and what I can say is that he is a person with great knowledge and passion. Throughout the whole period of cooperation I was satisfied with the training program. But most importantly, this season I feel much more confident than in previous years and the first starts already showed that thanks to his advice and training I made a big progress.
Which plan to choose?
It all depends on what you need. The TFS Enduro & Downhill plan includes workouts to improve physical abilities in these disciplines. Individual cooperation, on the other hand, is a more expensive option, in which we take into account all personal needs. Check out the video where I explain how the plans differ.
Do you have a question?
Still not sure what plan to choose? We design our training so that you can be a better rider. In addition, if you find that the training does not meet your requirements and you do not see results, we will refund the entire cost. If you have any questions, write to us or take a look at the FAQ and find the answer to your question.
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