PROGRAMS

MTB I DOWNHILL I ENDURO

TRAIN FOR SKILLS

Spontaneous training is not enough these days. Thanks to many years of work with the best MTB riders in Poland and Europe, I know what athletes need to ride faster and better. TFS workouts are designed with all the requirements you face as a MTB Rider.

MTB I ENDURO I DOWNHILL

CHOOSE YOUR PROGRAM

Each sport is unique and requires unique preparation. We design our training programs to improve your riding skills and protect you from injury. Start training today and say goodbye to physical limitations.

TFS ENDURO

✔️  Enduro-specific workouts

✔️  Up to 3 strength training sessions per week

✔️  Gym and Home workout options

✔️  2 fitness workouts

✔️  You decide how many workouts you want to do

✔️  Functional tests for fitness assessment

✔️  Demonstration videos for each exercise

✔️  Mobility & stretching

✔️  Workouts scaled to your abilities

✔️  Ability to cancel subscription at any time

TFS Downhill

✔️  Downhill-specific workouts

✔️  Up to 3 strength training sessions per week

✔️  Gym and Home workout options

✔️  2 fitness workouts

✔️  You decide how many workouts you want to do

✔️  Functional tests for fitness assessment

✔️  Demonstration videos for each exercise

✔️  Mobility & stretching

✔️  Workouts scaled to your abilities

✔️  Ability to cancel subscription at any time

INDIVIDUAL PROGRAM

✔️  Training interview

✔️ 1:1 consultation

✔️  Fitness testing tailored to individual needs

✔️  Improvement of weak points

✔️  Individually tailored training schedule

✔️  Demonstration videos for each exercise

✔️  Individualized mobility

✔️ Training modification for trips

✔️ Tapering weeks before competitions

✔️  Minimum 3 months of cooperation

✔️  Individual TFS Coach Support

What the riders say?

I explaned all to Artur: how much time I can spend on gym, bike, etc. per week and he gave me a very easy and not consuming plan to follow. I strictly followed it for 3 months and got fit as farking machine, axhaustion was memory and got 4th in Australian Enduro Nationals. Awesome transformation! Highly recommend Train For Skills if you’re planning any racing.

Tomasz Mosoń

Zawodnik Enduro (Australia)

I have been training with Train For Skills for 3 years. Artur tailored the training program to my requirements, and the trainings that he writes to me are not boring and, above all, give a lot of progress. Contact with Artur is very good and his knowledge gives me 100% confidence. I recommend it to anyone who wants to train and ride faster!

Sławomir Łukasik

Canyon

Artur has been preparing me for the whole winter and what I can say is that he is a person with great knowledge and passion. Throughout the whole period of cooperation, I was satisfied with the trainings and results. Most importantly, this season I feel much more confident than in previous years and the very first starts showed that thanks to his advice and training I made a lot of progress.

Łukasz Starus

Rockets Crew Downhill Team

WHAT PROGRAM TO CHOOSE?

It all depends on what you need. The TFS Enduro & Downhill plan includes workouts to improve your physical abilities in these disciplines. The Individual Collaboration, on the other hand, is a more expensive option where we take into account all of your personal needs. Check out the video where I explain how the plans differ.

HAVE A QUESTION?

Still not sure what program to choose? We design our workouts so that you can be a better athlete. Plus, if you find the workouts don’t meet your requirements and you don’t see results, we’ll refund the entire cost. If you have any questions, contact us or take a look at the FAQ and find the answer to your question.