How to get back to training?

How to return to training after a break? Do you ever feel that you are behind in your training? Maybe you missed a day or two. You've been gone a whole week or more. You may have fallen ill or gone on vacation. Either way, you're not sure how to get back to training....

How to start training? This is what you need to know!

How to start training? This is a question I often hear from beginners or athletes who want to return to the gym after the season. Many people are looking for the best training plan for themselves to start. You won't find it in this article, but I'll give you something...

MTB Grip Strength Training – Ebook

MTB Grip Strength Training - Ebook A few months ago, I conducted a survey of MTB riders and enthusiasts. It turned out that the biggest and most common problem among them is pain in fingers, hands and forearms during intense riding. Initially, there was to be a...

Injury – how to deal with it?

"Oh no, again'" - I thought while already being in flight. Then hit the ground, a few flicks and you wonder what happened. Unfortunately, the condition of the body was not the same as it was 10 seconds ago. After a while the initial pain and checking to make sure...

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