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Strength and conditioning for MTB
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How to plan your training?
How to plan your training? As athletes, we often face this question especially during the...
How to get back to training?
How to return to training after a break? Do you ever feel that you are behind in your training?...
How to start training? This is what you need to know!
How to start training? This is a question I often hear from beginners or athletes who want to...
MTB Grip Strength Training – Ebook
MTB Grip Strength Training - Ebook A few months ago, I conducted a survey of MTB riders and...
Injury – how to deal with it?
"Oh no, again'" - I thought while already being in flight. Then hit the ground, a few flicks and...
PAP – Post Activation Potentiation
Much has been discovered in the scientific world of training. One mechanism that is worth noting...
Warm-up before cycling
Warming up before cycling is a very important part of any workout. Unfortunately, many people skip...
Power training – training periodization part. V
Power training - training periodization part. V Nowadays, almost every athlete trains according to...
What to eat and drink while cycling
What to eat and drink while cycling? This is a question most riders ask themselves. In this text,...
ENDURANCE TRAINING PART 3 – ADVANCED FEATURES
Durability - Advanced Features Around January-February, there is a breakthrough in the training of...
TRAINING AND NUTRITION FOR MTB RIDERS
We don't know from today that to enjoy 100% in your beloved sport you need to prepare for it....
AEROBIC BASE – ENDURANCE TRAINING PART. 2
What is the most boring, seemingly easiest time of the season ? Winter, the popular off-season....
MAXIMAL STRENGTH – TRAINING PERIODIZATION PART. IV
Maximum strength In developing sport-specific strength, maximal strength plays a very important...
TRAINING FOR THE SEASON – 5 EXERCISES
The season is fast approaching! As a result, everyone is looking forward to getting on their...
ENDURANCE TRAINING – WHAT YOU NEED TO KNOW
We all know that in Enduro fitness and endurance play a key role. The time out of the competition...
Efficiency and endurance
Efficiency and endurance Efficiency and endurance. Two basic training terms that are often used...
Hypertrophy – training periodization part III
Hypertrophy - training periodization part III The training periodization of an athlete's annual...