TFS Downhill



Downhill biking these days requires above-average physical ability. Downhill is a mix of specific strength, fitness, agility, concentration and technical skills. We designed our program to combine all these elements and prepare you for the most difficult routes. The workouts will help you eliminate muscle pain and shortness of breath, while allowing you to focus on riding and your riding skills.

Who is the training program for?

For any person who wants to improve their fitness and Downhill skills. Whether you are an advanced rider or just starting out. The workouts are scaled, so you can easily adjust the level to your ability.

We know how important your time is, so we’ve designed the workouts to give you the most benefit in the shortest amount of time.

25,00 / month with a 7-day free trial


Workout at gym or at home

In the program you will get two versions of strength training: at home (without equipment) and for gym. TFS Downhill includes 2 priority strength workouts plus a third additional one.

Endurance workouts

Program includes 2 endurance workouts on the bike per week. If you don’t have the possibility to go to the bike, I prepared substitutes (stationary bike/trainer, running or rowing machine).

Flexible plan

The plan calls for a minimum of 2 workouts per week and a maximum of 6 workouts per week. Depending on your level and available time, you choose how many session you will do.


Enjoy the effects of your workout while riding MTB. No more sore arms, legs or shortness of breath. If you follow the plan and don’t see progress, I will refund your money.

How does it work?

1. Join a training program of your choice

2. Log in to the training mobile app (TrueCoach)

3. Perform test workouts, see what level you are at and use our tips

4. Choose training for today (strength or cycling)

5 . Enjoy the ride without limits and improve your results!

I know it’s hard to train all year round, so you can cancel your subscriptions at any time and rejoin whenever you want.


As part of the program, you will receive access to the True Coach workout app. It will allow you to conveniently view your workouts, watch demonstration videos, take workout notes, record your results and view your progress on a graph. In the app you will also find a messenegr to contact your coach.


The workouts are programmed according to the periodization of the annual training plan. This means that they last all year long. This means that no matter when you join the program you will receive training that is appropriate for the time of the season. In each training, we have also prepared regressions and alternative versions for each level of advancement.


Artur adjusted the training plan to my requirements. His workouts are not boring and most of all they give a big progress. Contact with Artur is very good and his knowledge gave me 100% confidence. I recommend Artur to everyone who wants to train and ride faster!

Slawomir Lukasik


I will not write long. Artur is a person with great experience and knowledge, which guaranteed me a very fast progress in training. His ambition and passion with which he approaches it makes miracles. I recommend Artur to all competitors and amateurs!

Damian Konstanty

Gravity Revolt / Downhill

Artur is a great coach, who treats each of his charges individually, with passion and understanding. You can always count on his support and advice in case of any doubts. I have been working with TFS since October 2018 and I am very satisfied. I would recommend Train For Skills to anyone who wants to raise their athletic level!

Patryk Pastusiak

DH Private Rider

Very professional and individual approach to training and full consultation before creating a program. Arthur has a really great and universal knowledge about the selection of exercises and techniques and methods that help increase the effectiveness of training. I will definitely continue to use his advice!

Krzysztof Palys

Enduro Private Rider


Do you know that feeling when poor condition or lack of sufficient strength deprives you of the pleasure of riding?

I’ve struggled with this myself in the past and I know how frustrating it is. With the workouts included in TFS Downhill, you will increase your performance and strength specific to DH efforts. You will be able to forget about “shortness of breath”, pain in your arms and legs while riding.

Workouts that get results

You love your bike and want to spend as much time on it as possible. That is why our task is not to flood you with workouts, but to prepare workouts that work and are fun to perform.

Thanks to Home and Gym versions you can choose to train at home or in the gym. You can also combine these two forms. Thanks to that you will be able to adjust the workouts to your lifestyle and keep it regular.



Proper nutrition is one of the key elements that will accelerate your training results. That’s why when you join one of our programs, you’ll receive a free Ebook on how to calculate your caloric needs, macronutrient distribution, the effects of foods on your performance, and which meals to eat for better results.

The price of the Ebook outside the program is 25 euro, but joining the program you will receive it for free.


When you subscribe to the TFS Downhill or TFS Enduro training program, you get access to a private Facebook group for our members only. You will find there a lot of useful tips, support from other trainers and of course my help. You will see how many of us there are and how training has helped many athletes.

Joining a group outside the program is not possible.


You can unsubscribe at any time and join back whenever you want. In addition, if you apply the workouts and do not see results I will give you 100% of your money back.

Join now!

Whether you’re a pro racing every weekend or an ambitious amateur, time is of the essence for all of us. For this reason, our training programs fit perfectly into your schedule and lifestyle. Rather than “No pain, no gain” every workout, we train effectively and smartly, so you avoid fatigue and spend more time on the bike.

25,00 / month with a 7-day free trial

Train For Skills


This training program is a “win-win” of sorts, because not only do you get fitter and stronger, but all your work will translate into results on the bike. You will feel the difference in your endurance and gain control of your bike. This is your time, don’t waste it!

25,00 / month with a 7-day free trial


You get:

✔️ GYM version strength training – for gyms

✔️ Strength training in HOME version – without equipment

✔️ Endurance training in 3 options – bike/trainer, running, rowing ergometer

✔️ Mobility & stretching sessions

✔️ Short training tips every Sunday

✔️ Bonus #1 – Ebook “Proper workout nutrition”.

✔️ Bonus #2 – Access to private training group on FB

✔️ Coach support as needed

As part of joining the program you get all of this for only 25 euro per month. 

See also:

TFS Enduro

25,00 / month with a 7-day free trial

Do you have a question?

Still not sure what plan to choose? We design our training so that you can be a better rider. In addition, if you find that the training does not meet your requirements and you do not see results, we will refund the entire cost. If you have any questions, write to us or take a look at the FAQ and find the answer to your question.

Get in touch with us!

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