by artur.hryszko | Jul 13, 2022 | Training
MTB Grip Strength Training – Ebook A few months ago, I conducted a survey of MTB riders and enthusiasts. It turned out that the biggest and most common problem among them is pain in fingers, hands and forearms during intense riding. Initially, there was to be a...
by artur.hryszko | May 11, 2022 | Podcast, Training
Much has been discovered in the scientific world of training. One mechanism that is worth noting is PAP, or Post Activation Potentiation. Potentiating the effect during the main task is possible, while the ways to get to this effect are many. Some time ago I had the...
by artur.hryszko | May 4, 2022 | Training, YouTube
Warming up before cycling is a very important part of any workout. Unfortunately, many people skip the warm-up and thus reduce their performance on the bike and their risk of injury. In the video below, I’ll give you a sample warm-up that you can do before...
by artur.hryszko | Apr 7, 2022 | Training
Power training – training periodization part. V Nowadays, almost every athlete trains according to a specific strength training program. Unfortunately, one of the most common mistakes in these programs is the failure to convert maximal strength to sport-specific...
by artur.hryszko | Apr 1, 2022 | Diet
What to eat and drink while cycling? This is a question most riders ask themselves. In this text, we will present the basic principles of nutrition during cycling and endurance training. Quite a few athletes are aware of the fact that a meal, referred to as a...
