How to plan your training?

How to plan your training?

How to plan your training? As athletes, we often face this question especially during the off-season when we have more time to train. If we don’t have basic knowledge, information found on the Internet can only bring chaos to our thinking. In this article, I...
How to get back to training?

How to get back to training?

How to return to training after a break? Do you ever feel that you are behind in your training? Maybe you missed a day or two. You’ve been gone a whole week or more. You may have fallen ill or gone on vacation. Either way, you’re not sure how to get back...
MTB Grip Strength Training – Ebook

MTB Grip Strength Training – Ebook

MTB Grip Strength Training – Ebook A few months ago, I conducted a survey of MTB riders and enthusiasts. It turned out that the biggest and most common problem among them is pain in fingers, hands and forearms during intense riding. Initially, there was to be a...
PAP – Post Activation Potentiation

PAP – Post Activation Potentiation

Much has been discovered in the scientific world of training. One mechanism that is worth noting is PAP, or Post Activation Potentiation. Potentiating the effect during the main task is possible, while the ways to get to this effect are many. Some time ago I had the...