by artur.hryszko | Feb 3, 2022 | Training
Maximum strength In developing sport-specific strength, maximal strength plays a very important role. While each of the previously described (anatomical adaptation and hypertrophy) has its place and is extremely important, it is strength that has a tremendous impact...
by artur.hryszko | Jan 31, 2022 | Training
The season is fast approaching! As a result, everyone is looking forward to getting on their bikes. However, it’s worth preparing yourself so that you can fully enjoy riding during the season. See how the training for the season can look like – 5...
by artur.hryszko | Jan 12, 2022 | Training
Efficiency and endurance Efficiency and endurance. Two basic training terms that are often used interchangeably. Although both terms get locked into the general term “fitness”, understanding what they really are will give us a better understanding of how...
by artur.hryszko | Jan 6, 2022 | Training
Hypertrophy – training periodization part III The training periodization of an athlete’s annual program includes meticulously planned phases aimed at increasing the athlete’s performance. In the last article we discussed the beginning of the...
by artur.hryszko | Dec 30, 2021 | Training
Strength training in endurance sports – PODCAST Strength training in endurance sports is a very interesting topic. There are many myths about it. For this reason, together with Tomek Hruswicki in his podcast (@tomasz.hruswicki) we are dispelling all the doubts....
