Strength training in endurance sports – PODCAST
Strength training in endurance sports is a very interesting topic. There are many myths about it. For this reason, together with Tomek Hruswicki in his podcast (@tomasz.hruswicki) we are dispelling all the doubts. I invite you to listen to the conversation!
From the podcast you will learn:
✔️ Why is it important to strength train in endurance sports?
✔️ How to do strength training when you have a lot of time to train, and how to train when you are short of time?
✔️ How to start strength training in endurance sports?
✔️ What to watch out for when combining strength and endurance training?
✔️ How does strength affect the power generated?
✔️ Why should you avoid circus exercises?
..and debunk the most common myths about strength in endurance sports.
I invite you to listen to the podcast 🎧
Apple Podcast [LISTEN].
Google Podcast [LISTEN].
And if you want to see what a proper strength training program with performance training looks like join one of our programs: TFS Enduro or TFS Downhill. Use the code “START” and receive 10% off your first month.