How to get back to training?

How to get back to training?

How to return to training after a break? Do you ever feel that you are behind in your training? Maybe you missed a day or two. You’ve been gone a whole week or more. You may have fallen ill or gone on vacation. Either way, you’re not sure how to get back...
MTB Grip Strength Training – Ebook

MTB Grip Strength Training – Ebook

MTB Grip Strength Training – Ebook A few months ago, I conducted a survey of MTB riders and enthusiasts. It turned out that the biggest and most common problem among them is pain in fingers, hands and forearms during intense riding. Initially, there was to be a...
Warm-up before cycling

Warm-up before cycling

Warming up before cycling is a very important part of any workout. Unfortunately, many people skip the warm-up and thus reduce their performance on the bike and their risk of injury. In the video below, I’ll give you a sample warm-up that you can do before...
Power training – training periodization part. V

Power training – training periodization part. V

Power training – training periodization part. V Nowadays, almost every athlete trains according to a specific strength training program. Unfortunately, one of the most common mistakes in these programs is the failure to convert maximal strength to sport-specific...