MTB Grip Strength Training – Ebook

MTB Grip Strength Training – Ebook

MTB Grip Strength Training – Ebook A few months ago, I conducted a survey of MTB riders and enthusiasts. It turned out that the biggest and most common problem among them is pain in fingers, hands and forearms during intense riding. Initially, there was to be a...
Warm-up before cycling

Warm-up before cycling

Warming up before cycling is a very important part of any workout. Unfortunately, many people skip the warm-up and thus reduce their performance on the bike and their risk of injury. In the video below, I’ll give you a sample warm-up that you can do before...
Power training – training periodization part. V

Power training – training periodization part. V

Power training – training periodization part. V Nowadays, almost every athlete trains according to a specific strength training program. Unfortunately, one of the most common mistakes in these programs is the failure to convert maximal strength to sport-specific...
What to eat and drink while cycling

What to eat and drink while cycling

What to eat and drink while cycling? This is a question most riders ask themselves. In this text, we will present the basic principles of nutrition during cycling and endurance training. Quite a few athletes are aware of the fact that a meal, referred to as a...