by artur.hryszko | Feb 16, 2022 | Diet, Training
We don’t know from today that to enjoy 100% in your beloved sport you need to prepare for it. Training and nutrition is one of the key elements in each discipline. In our Vlog part II, Piotr Krajewski and Mateusz Szachowski talk about proper training and...
by Wiktor Jurkowski | Feb 7, 2022 | Training
What is the most boring, seemingly easiest time of the season ? Winter, the popular off-season. Long, slow rides, a lot of time spent on the road, gravel or trainer and in the gym. And in your mind only riding at bikeparks all day long… But this is the most...
by artur.hryszko | Feb 3, 2022 | Training
Maximum strength In developing sport-specific strength, maximal strength plays a very important role. While each of the previously described (anatomical adaptation and hypertrophy) has its place and is extremely important, it is strength that has a tremendous impact...
by artur.hryszko | Jan 31, 2022 | Training
The season is fast approaching! As a result, everyone is looking forward to getting on their bikes. However, it’s worth preparing yourself so that you can fully enjoy riding during the season. See how the training for the season can look like – 5...
by artur.hryszko | Jan 12, 2022 | Training
Efficiency and endurance Efficiency and endurance. Two basic training terms that are often used interchangeably. Although both terms get locked into the general term “fitness”, understanding what they really are will give us a better understanding of how...
