TRAINING FOR THE SEASON – 5 EXERCISES

TRAINING FOR THE SEASON – 5 EXERCISES

The season is fast approaching! As a result, everyone is looking forward to getting on their bikes. However, it’s worth preparing yourself so that you can fully enjoy riding during the season. See how the training for the season can look like – 5...
Efficiency and endurance

Efficiency and endurance

Efficiency and endurance Efficiency and endurance. Two basic training terms that are often used interchangeably. Although both terms get locked into the general term “fitness”, understanding what they really are will give us a better understanding of how...
Strength training in endurance sports

Strength training in endurance sports

Strength training in endurance sports – PODCAST Strength training in endurance sports is a very interesting topic.  There are many myths about it. For this reason, together with Tomek Hruswicki in his podcast (@tomasz.hruswicki) we are dispelling all the doubts....
Unilateral exercises

Unilateral exercises

Unilateral exercises Unilateral exercises are all one-sided movements during which only one limb or part of the body is definitely more loaded and muscles of the whole body strive for stabilization. They are an essential element in strength training, sports training...